Master your Microbiome

Unlock Your Potential by Mastering Your Gut Health
Join Master Your Microbiome
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Unlock Your Potential by Mastering Your Gut Health

​Fatigue
Anxiety
​Brain Fog
Indigestion
Constipation
Depression
Skin Issues
Bloating
Sleep Trouble
Weight Gain

Are you ready to wake up each day feeling energized, clear-headed, and aligned with your true purpose? Imagine living without relying on caffeine just to get through the day, free from bloating, digestive discomfort, skin issues, anxiety, and the constant feeling of exhaustion.

Welcome to Master Your Microbiome™️, a transformative 3-month program designed to help you overcome your health challenges and step into your best self. This isn’t just about improving digestion or losing weight—this is about unlocking your full potential through optimal health.

12 Week Program | Sarah Brandow

Transform Your Body, Health & Life With The Master Your Microbiome Protocol

The Master Your Microbiome program is an easy-to-follow protocol that combines evidence-based scientific research with a holistic nutrition body of knowledge. It’s a solution that is guaranteed to help you fix a variety of health issues so you can live a vibrant life.



In as little as 4 weeks, you can completely reculture your gut with the “good” bacteria that will be your allies in reversing a number of the common health issues plaguing the world today.



What you won’t find in this program are the dry scientific explanations that leave you feeling overwhelmed or confused. I’m not here to complicate your understanding of the microbiome. It’s actually the opposite.



Why? 



My goal is to make all the information in this program as practical and easy to understand so it’s accessible to everyone.

The Curriculum

Module 1

12 Week Program | Sarah Brandow
Lesson 01

Welcome - InTRODUCTION

12 Week Program | Sarah Brandow
Lesson 02

Welcome - The Importance of Hydration

12 Week Program | Sarah Brandow
Lesson 03

How to choose the best ingridients

12 Week Program | Sarah Brandow
Lesson 04

Exercises for Gut Health

12 Week Program | Sarah Brandow
Lesson 05

Are We More Human or Bacteria?

12 Week Program | Sarah Brandow
Lesson 06

Your Gut and The Nervous System

Module 2

12 Week Program | Sarah Brandow
Lesson 01

Understanding The Digestive System

12 Week Program | Sarah Brandow
Lesson 02

What Makes "Good" Gut Health?

12 Week Program | Sarah Brandow
Lesson 03

The Key To Building A Healthy Relationship With Your Gut

12 Week Program | Sarah Brandow
Lesson 04

The Connection Between Gut Bacteria and Hormones

12 Week Program | Sarah Brandow
Lesson 05

Serotonin's Effect On Your Gut

Module 3

12 Week Program | Sarah Brandow
Lesson 01

The Difference Between Good & Bad Bacteria

12 Week Program | Sarah Brandow
Lesson 02

Do You Have A "Good" Microbiome?

12 Week Program | Sarah Brandow
Lesson 03

How Plants Heal the Gut

12 Week Program | Sarah Brandow
Lesson 04

Crafting Your Ideal Diet

Module 4

12 Week Program | Sarah Brandow
Lesson 01

The Nervous System

12 Week Program | Sarah Brandow
Lesson 02

Do I Have Parasites?

12 Week Program | Sarah Brandow
Lesson 03

Building New Neural Pathways

12 Week Program | Sarah Brandow
Lesson 04

The Modern Approach to Nutrition

12 Week Program | Sarah Brandow
Lesson 05

What To Eliminate For A Healthy Gut

12 Week Program | Sarah Brandow
Lesson 06

The "Feel Good" Hormone & Your Gut

12 Week Program | Sarah Brandow
Lesson 07

A Quick Way Into Parasympathetic Mode

Module 5

12 Week Program | Sarah Brandow
Lesson 01

Green Juice For A Healthy Gut

12 Week Program | Sarah Brandow
Lesson 02

The Ultimate Green Juice Recipe

12 Week Program | Sarah Brandow
Lesson 03

More Gut Healthy Foods

12 Week Program | Sarah Brandow
Lesson 04

Making The Ultimate Green Juice

12 Week Program | Sarah Brandow
Lesson 05

The Rainbow of Fermented Foods

12 Week Program | Sarah Brandow
Lesson 06

The Power of Prebiotics

12 Week Program | Sarah Brandow
Lesson 07

A Guide To Soaking & Sprouting

Module 6

12 Week Program | Sarah Brandow
Lesson 01

Beat The Bloat

12 Week Program | Sarah Brandow
Lesson 02

The Truth About Vitamins & Supplements

12 Week Program | Sarah Brandow
Lesson 03

Coffee Alternatives

12 Week Program | Sarah Brandow
Lesson 04

How To Get The Most From Your Water

12 Week Program | Sarah Brandow
Lesson 05

Conclusion

12 Week Program | Sarah Brandow

Bonus: Fermented Foods Workshop

In this fun and practical workshop with Brittany Auerbach, author of the e-book “Fully Fermented", you will go through live demonstrations of how to ferment your own food from the comfort of your own kitchen.

Properly fermented foods are an essential tool in fixing your gut so you can quickly experience the benefits of a vibrant, healthy lifestyle. Most people don’t know that you can easily make fermented food at home using simple ingredients. The Fermented Foods Workshop bonus will show you exactly how to do that.

Join Master Your Microbiome

Meet Your Instructor

Sarah Brandow, Creator Of The Master Your Microbiome Protocol
Sarah Brandow Founder | Sarah Brandow

Sarah Brandow is a Nutritionist and Gut Health specialist with a Masters of Science in Nutrition. She is the Director of Nutrition at BioXcellerator, a world leader in technologically advanced stem cell treatments. Sarah oversees patient dietary protocols for professional athletes, patients recovering from severe health conditions, and individuals simply looking to optimize their lives.

She leads the company’s Nutrition research & education program, offering webinars, writing articles and doing live Q&As on rotating health topics. Sarah is an avid researcher and understands that poor gut health is at the foundation of most disease and so many undesirable health outcomes.

Her aptitude for research allowed her to develop the evidence-based protocol that allowed her to reverse a severe gluten allergy, reduce bloating and brain fog, perform better, and improve all areas of her life. This protocol is now available to you, with 1:1 support and all of the tools you need to reclaim your energy and nourish yourself from the inside out.

Frequently Asked Questions

Is Master Your Microbiome right for me?

Master Your Microbiome™️ is right for you if you're ready to break free from feeling tired all of time time, and start living your life with energy, drive, and focus. Past clients of Sarah have reversed a number of chronic health conditions including type 2 diabetes, chronic bloating, IBS, acne, eczema/ psoriasis, persistent brain fog, migraines, digestive issues, anxiety, unwanted weight gain and cravings, extreme bloating, food intolerances, hormonal imbalances, high cortisol, and healed from long-term injuries.

Through personalized meal plans and gut-healing protocols, you’ll experience better digestion, a balanced mood, and mental clarity like never before. You’ll be able to eat a variety of foods without the fear of bloating or discomfort, and you’ll finally feel in control of your body and health.
is possible to have boundless energy to your pursue passions, stay active and have the healthy body of your dreams, and wake up each day feeling amazing.

If you're ready to enjoy vibrant energy, sustained focus, mental sharpness and the confidence that comes from feeling and looking your best, Master Your Microbiome™️ will help you get there. This program is about helping you thrive, not just survive—and it’s your time to feel amazing.

Do I need any prior knowledge or experience?

No prior knowledge or experience is needed. This program is designed for everyone, whether you're new to gut health or already familiar with some of the concepts. We provide all the guidance and education you need, including personalized protocols, simple and easy to follow meal plans, grocery lists. and a comprehensive course that breaks everything down into bite sized, easy-to-understand steps in short 2-5 minute lessons. All you need is the desire to improve your health, and we'll take care of the rest, supporting you every step of the way.

Is there any support available during the program?

You'll receive full support throughout Master Your Microbiome™️. In addition to the personalized protocols and meal plans, you’ll have access to weekly coaching calls to keep you on track, answer any questions, and make adjustments as needed. You’ll also get email support for ongoing guidance between sessions, and free access to the Master Your Microbiome™️ community, where you can connect with others on the same journey. We’re committed to supporting you every step of the way to ensure you achieve lasting results.

What can I expect to achieve by the end of this program?

By the end of Master Your Microbiome™️, you can expect to have created an entirely new composition in your gut microbiome. This program is 12 weeks because that is the minimum time needed to create drastic and lasting results. You'll feel confident in your body, free from the discomfort of bloating, fatigue, and brain fog, and able to enjoy a variety of foods without worry. Most importantly, you’ll have the tools and knowledge to maintain these results and continue thriving in all areas of your life. Even if you fall off track in the future, it is so easy to use this information to get your gut microbiome back to thriving.

Can I access the materials after I complete the program?

Absolutely! You will have lifetime access to all materials. This means you can revisit the lessons whenever you need a refresher. You also have the option to remain in the Master Your Microbiome coaching community for a low cost, giving you continued access to future coaching calls, new materials, virtual events, protocols, research summaries, and an entire community of individuals on their gut health journey.

How do I sign up?

Signing up for Master Your Microbiome™️ is simple! Just book a free consultation by clicking the link on this page. During the call, we’ll discuss your health goals and ensure the program is the perfect fit for you. Once you're ready, we'll guide you through the enrolment process and get you started on your journey to better health.

Ready to transform your health and unlock your full potential?

Book your free consultation today and take the first step toward thriving with energy, clarity, and confidence.

Join Master Your Microbiome

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