Each program blends evidence-based nutrition and practical tools to support gut health, hormonal balance, and long-term vitality. I am here to help you experience lasting energy, clarity, a sharper mind, and full-body confidence.
Explore the options below and start your transformation today.
Personalized Nutrition & Lifestyle Coaching
Work directly with Sarah to uncover the root cause of your systems and design a tailored strategy to support gut, hormonal, and metabolic health.
Ideal for:
Personalized, science-based guidance beyond general advice
Addressing digestive issues, fatigue, or hormonal imbalance
Individuals seeking clarity, structure, and sustainable change
Pelvic Glow is a 3-month mind–body program that bridges pelvic floor therapy, nutrition, and microbiome science to help women reclaim comfort, confidence, and vitality.
Includes 1:1 personalized support from both Sarah and Laura.
Created for women experiencing:
Pelvic pain, discomfort during intimacy, or bladder sensitivity
Postpartum recovery or pelvic floor weakness
Hormonal imbalances affecting libido, cycles, or energy (PCOS, endometriosis, PMS, etc.)
The desire to feel deeply connected, strong, and feminine again
This is your step-by-step introduction to using real, living foods to improve digestion and microbial balance, no matter where you're starting.
Whether you're highly sensative, imbalanced, or already optimizing your gut, this guide walks you through safe simple and effective ways to ferment foods at home.
Inside you'll learn:
How to ferment foods at home safely and effectivly
The difference between prebiotics, probiotics, and postbiotics.
Serving sizes and timing to support each stage of gut healing.
How to rebuild microbial diversity through real living foods.
Discover the root cause of your symptoms and learn how to restore your gut health at your own pace.A comprehensive, science-backed course designed to help you heal your gut, rebalance your microbiome, and uncover what your body truly needs.
You’ll learn how to:
Rebuild gut health through plant-predominant nutrition
Restore digestive function and microbial diversity
Support balanced hormones, clear skin, and steady energy
Follow practical guidebooks, meal plans, and healing protocols
